Friday, January 1, 2016

Reducing our plastic consumption

January 1, 2016
Happy New Year!  Dave and I started reducing our use of plastic, especially the single-use stuff.  Here are some notes that I've updated sporadically since September.

* Not everything is up to date.
* Some items are left hanging, like responses I haven't received.
* Some of the URLs might go out of date soon, so you can always Google if you're interested in something here but the URL doesn't work.

Sorry for the low-tech data dump of the file's contents.  It's a Word file, but I'm not the most tech-savvy and couldn't figure out how to set up a link to a file with pretty fonts and cross-references....  Maybe the Table of Contents listing can serve as a summary, and you can go to any topics that might interest you.

In the meantime, I hope you find some things here that are helpful to you!



Start date:  September 12, 2015.

Table of Contents 
Single-Use Plastic Water Bottles and Plastic Grocery Bags................................. 3
TP.......................................................................................................................................... 3
Plastic From Stuff That’s Shipped (like the paper towels & TP)............................... 4
Paper Towels and Cloths............................................................................................ 4
Ziplocks...................................................................................................................... 6
Kefir............................................................................................................................ 6
Vitamins..................................................................................................................... 7
Alacer (the Emergen C Company… Now Part of Pfizer)......................................... 7
VitaBulk.................................................................................................................... 8
Mouthwash.............................................................................................................. 10
Chewing Gum.......................................................................................................... 11
Wax Paper, Parchment Paper, Butcher Paper...................................................... 12
Butter Wrappers:  Coated With Plastic?...................................................................................................................... 12
Freezing Fruit........................................................................................................... 13
Some Thornier Food Problems................................................................................................................... 13
Cheese....................................................................................................................... 13
Jarlsberg Cheese.......................................................................................... 14
Feta Cheese................................................................................................. 15
Corn/Tortilla Chips................................................................................................... 15
Drinking Water........................................................................................................ 15
Filtered Water............................................................................................................ 15
Bread......................................................................................................................... 16
Cereal........................................................................................................................ 17
Coffee........................................................................................................................ 17
Plastic-Free Coffee Filter Cones............................................................................... 20
Organic Milk in Glass Bottles....................................................................................................................... 20
Plastic Caps.............................................................................................................. 20
Laundry.................................................................................................................... 21
Homemade Lavender Dryer Bags............................................................................. 21
Body Soap, Shampoo, Conditioner, etc. … and the “No ‘Poo Method”............ 22
Bar Shampoos........................................................................................................... 22
Moisturizing Lotion.................................................................................................. 23
Essential Oils, Such As Patchouli............................................................................. 24
Magazines, Catalogs, Glossy Fliers.......................................................................... 25
Clothing.................................................................................................. 25
Polar Fleece Is Plastic!............................................................................................... 25
…by many accounts.  See also Can I Recycle … <Your Plastic Doodad Here>?.... 25
Polyester..................................................................................................................... 26
Cleaners............................................................................. 26
Batteries................................................................................... 27
What About Our Budget???................................................................ 27
Can I Recycle … <Your Plastic Doodad Here>?...................................................................................... 27
What the “Recycle Numbers” Mean.................................................... 28
GreenTeam:  Our New Waste Center and Recycling Center “Go-Between”................. 28
Other Recycling Centers.................................................................................................. 29
Restaurants and Take-Out...................................................................... 29
Drinking Straws................................................................................................ 29
Microwaving Sponges, Cloths, and Scrubbers to Kill Germs....................... 30
Traveling............................................................................. 30
Some Helpful Notes From Jenny Ugale 9/16/2015.............................................. 31
Some Pointers From Men’s Life Magazine (from an article about BPA)................. 31
Wish List:  Want to Have...................................................... 32


How to reduce our use of plastic….

Also see
·       http://myplasticfreelife.com/product-suppliers/  (Beth Terry’s site)
·      https://www.etsy.com/ reportedly has lots of eco-conscious stuff


Update on how much of our “recycling” China takes in:  In 2014, China started what they call the “Green Fence.”  Some of our stuff was too dirty, so China has raised the bar on what they accept.

Cereplast was a bioplastics company run by CEO Frederic Scheer, who was interviewed for the BagIt movie.   It filed for Chapter 11 in 2014 and was acquired by a company called Trellis Earth.  Trellis Earth also makes bioplastics.

So are we now actually able to recycle single-use plastic bottles, as opposed to only downcycling them?  From http://www.pri.org/stories/2014-02-18/chinas-green-fence-cleaning-americas-dirty-recycling:

“CarbonLITE Ceo Leon Farahnik holds bags of plastic pellets made from old bottles. CarbonLITE sells these pellets to bottle manufacturers.”

http://www.carbonliterecycling.com/ says “CarbonLITE’s 220,000-square-foot bottle-to-bottle PET recycling plant processes more than two billion plastic bottles annually.”

Looks like the polyethylene terephthalate (PET) bottles can be remade into bottles again, but the non-PET bottles are downcycled (http://www.carbonliterecycling.com/process/; see the “bottle sorting stage” page).  CarbonLite can only recycle a portion of the PET bottles, but at least it’s something.  From http://www.carbonliterecycling.com/facts/:  “The US accounts for 5.35 billion pounds of PET a year. Less than one third is recycled.”

Single-Use Plastic Water Bottles and Plastic Grocery Bags


Eliminating these was the easy part for us, so I can recommend this step as An Easy Way to Start™.

We bring our own bottles of water when we go out, and we take (except for two recent bummer occasions when I forgot to grab them!) our own ceramic-lined steel beer and wine cups to restaurants that serve drinks in plastic cups.

 TP



TP in a cardboard case.  “Envision embossed bathroom tissue.”  Claim is that it’s soft….

AMS uses Scott, and I know it’s pretty good….  J

9/17/2015: Ordered the Scott TP.  80 rolls, 506 X 80 = 40,480 squares, 4,509 sq. ft., $39.99 (usu. $59.99; somehow got a $20 discount!)
Compare with TJ’s TP:  TJ’s is 12 rolls, 250 X 12 = 3,000 squares, 350 sq. ft., $4.99.
The Scott TP at either 0.89 cents/sq. ft. (w/discount) or 1.33 cents/sq. ft (without discount) is a better deal than TJ’s at 1.43 cents/sq. ft.

Each TP roll is wrapped in paper marked “FSC Mix Paper from responsible sources.”  I Googled that. http://welcome.fsc.org/understanding-the-fsc-labels.27.htm says

FSC MIX for products containing material from:

FSC certified forests and recycled material
FSC certified forests and controlled sources
FSC certified forests, recycled material and controlled sources
Recycled material and controlled sources
Label title – MIX
Label text – From responsible sources
Optional elements: Moebius (Möbius) loop [aka Möbius strip or Möbius band;
  Wikipedia says “An example of a Möbius strip can be created by taking a paper strip
  and giving it a half-twist, and then joining the ends of the strip together to form a loop.”

FSC stands for “Forest Stewardship Council.”  Hopefully not too much propaganda.  For example, what is “controlled sources,” and why is “recycled material and controlled sources” listed twice?
The “Who We Are” page off https://us.fsc.org/ says the FSC is “an independent non-profit organization that protects forests for future generations.”  FSC US, based in Minneapolis, is part of FSC International (FSC IC), which is in Bonn, Germany.

Update 1/1/2016:  We still have more than half of the 80 rolls of Scott TP….

Plastic From Stuff That’s Shipped (like the paper towels & TP)


The cardboard box that the Scott paper towels came in was taped up with plastic.

The TP packaging, on the other hand, was pretty cool!  No tape; just some kind of adhesive to hold the box flaps together.  It was strong but still easy to pop open so I could put it in the recycle bin.  And no sign of it; nothing I could pull or peel off the cardboard.

Nice, because we won’t buy any more paper towels or TP for quite some time.

Paper Towels and Cloths


·      Use washable thin cotton cloths instead.  Bought some Skoy cloths 9/20/2015; see below under Skoy cloths.
·      Also, buy cloth napkins, as noted just below under the paper-towel price comparison notes.

9/17/2015: Ordered the Scott paper towels (along with the Scott TP) from Staples.  To be picked up at the Newhall (of Coleman Ave.) store.
$73.99 for a case of 6 large rolls.  More per sheet than the Signature, but they’re easier to get to, a bit heavier-duty, and you don’t need a dispenser:


700 sheets per roll, 6 rolls per box.  That’s 4,200 8” X 12” sheets, 2,814 square ft., for $73.99.  Compare with 3 rolls of TJ’s paper towels, 240 squares, 202 sq. ft., for $3.99.
Scott is 13.93 times the paper but 18.54 times the cost….

à Cut back on the paper towels by using the Skoy cloths instead; only use the paper towels to wipe oil off of pans and to clean up nasty messes.
à Buy cloth napkins!


Convenient Dispensing
Because Scott Roll Control paper towels pull out from the center and are individually perforated, it's simple to get a single towel without accidentally pulling out extras. The entire roll stands on its own and can be set on any convenient flat surface, so there is no need for complicated roll holders or wall dispensers.

Environmentally Responsible
These Scott Roll Control paper towels use a minimum of 40 percent postconsumer waste, so they keep paper out of the landfill and reduce the need for virgin wood. These towels meet EPA standards and serve as a valuable addition to your ecoconscious workplace.
 



Large Case
Each case of Scott Roll Control paper towels contains six rolls, so you can place them around your facility to provide instant access whenever employees encounter a spill. Each roll has 700 sheets, so you can use as many as needed for the job without having to worry about running out quickly.

Estimates of pricing, to put it in perspective:

Bounty in plastic:  1,260 sheets for $25.99.  3,780 for $78.00

Signature brand paper towels in a cardboard box:  2,000 sheets for $23.99.
6,000 sheets for $72.00

Scott Roll Control Center Pull Paper Towels, 8" x 12", case of 6; 700 sheets per roll, in a cardboard box.  4,200 sheets for $73.99

9/20/2015: Bought 2 4-packs of the color-coded Skoy cloths ($17 incl. shipping):

Skoy cloths: http://skoycloth.com/.
http://skoycloth.com/where-to-buy/retailers/ says that the Container Store on Stevens Creek is listed as a retailer that carries them.

Skoy sells them online from their site.  $6.99 for a pack of 4.  This pack seems like a good idea:

4-pack: Mixed colors with word-cloud print
4 Skoy cloths in a different colors and different word-cloud prints. Each color has a  word-cloud print that is focused on an typical area of use in your house so there is no confusion which Skoy cloth goes where:
1) Kitchen (apple-green),
2) Dusting (soft-white),
3) Bathroom (orange) and
4) Outdoor/Garage (purple).
Each Skoy cloth is approximately 7x7.

Beth Terry recommends Skoy cloths on p. 253 of her book; she says they last a long time and are very absorbent.

Update 1/1/2016:  We’re still on the first of the six rolls of Scott paper towels.

Ziplocks


Use reusable plastic containers instead.  For travel, ONLY AFTER my Ziplocks fall apart — use them as long as they last, which should be a long time, maybe with a little tape or a rubber band! — use clear vinyl travel bags.

Kefir


Looks like I can’t buy it in glass bottles.  Might need to try making my own again:


This page suggests making the kefir in 32-oz. Mason jars.

Vitamins


See if VitaBulk will let me visit the Scotts Valley facility and, if they can dispense the pills into a container that I bring, get the vitamins that way.  If not, I can buy each type of vitamin in a large bag.  We definitely need to stop using the Daily Packs; too much waste!

In the meantime, as of September 2015, we have

·      a whole unopened bottle of 100 Beta-Carotene capsules we can use up, instead of getting the Vitamin A/D capsules for awhile.
We can buy some Vitamin D to take until the Beta‑Carotene capsules are all gone.
·      a bottle of 100 400-IU Vitamin E capsules.  We can take 2 Vitamin E capsules/day (same as the Daily Pack dose) until they’re gone, then get more E from VitaBulk.

Alacer (the Emergen C Company… Now Part of Pfizer)


9/24/2015: I sent in an online form asking what the Emergen C packets are made of.  Got an email from “Pfizer Consumer Healthcare” a short time later (Pfizer acquired Alacer); here’s what the attached letter said (I did the boldfacing):

September 24, 2015

Dear Ms. Bartholomew:

Thank you for sharing your thoughts concerning Emergen-C®.

Envelopes are aluminum with a film lining (no aluminum comes in contact w/ the product). This packaging prevents clumping/hardening of the product.

Behind every Emergen-C® product is our desire to provide you with exceptional quality and service. If you have any further questions, you may visit our website at www.emergenc.com or call us at 1-888-425-2362 between 9 AM and 5 PM EST Monday through Friday. Don’t forget to like us on Facebook and follow us on Twitter.

Sincerely,
Alacer Team
CUS15-054713

I emailed the Pfizer email address and asked what the “film lining” is made of.  Here’s the reply that I got on October 1, 2015 (I did the boldfacing):

October 1, 2015

Dear Ms. Bartholomew:

Thank you for contacting us about Emergen-C® products.

Unfortunately, that is proprietary information that we do not provide.

Behind every Emergen-C® product is our desire to provide you with exceptional quality and service. If you have any further questions, you may visit our website at www.emergenc.com or call us at 1-888-425-2362 between 9 AM and 5 PM EST Monday through Friday. Don’t forget to like us on Facebook and follow us on Twitter.

Sincerely,

Alacer Team
CUS15-054713

VitaBulk


We bought some “Daily Health Kit” vitamin packets from VitaBulk a few months ago, before we started working to reduce our plastic consumption.

11/23/2015:  I wrote to VitaBulk (they have an office in Scotts Valley) to see if I could buy more directly from them and cut out the plastic packaging.  Here’s the email thread; not the answer I’d hoped for, but I really appreciated their same-day responsiveness and their time:

Hello.  We love your vitamins and have bought a couple bags of the Daily Health Kits.

We're reducing the amount of plastic wrappers that we throw away.  I see on your site that I can order large bags of most or all types of the vitamins in the Health Kit, which would help.

But I'm wondering if I could take it a step further and buy the capsules directly from you, and put them in my own reusable containers.  I live in San Jose.  Does the Scotts Valley location package the vitamins, and if so, could I come there to buy the vitamins and put them in my own containers?

Thank you!

Lynne Bartholomew
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Hello Lynne,

Let me state that I admire your dedication to reducing your carbon footprint. This is exactly why we chose to go with foil packaging. Ultimately one of our bags, and I’m talking about our standard bags, has less PET material than the plastic cap of competitors bottles. While our packaging does downcycle to a landfill our lay flat packaging takes up less room in these burdened facilities. There are even a couple of recycling plants in the US that will accept Mylar foil but they are, alas, rare and often difficult to locate.

Now, let me address your question. At this time it is not possible to purchase our vitamins in bulk by weight. However, this exactly how VitalBulk started – clean and affordable bulk dietary supplements distributed through hassle free bulk bins. When we started to sell online we couldn’t keep up with both sections of the business and had to step back from the initial conception. We have managed to tackle the high interest in our product and have a streamlined system so we are back to the grindstone. We are even developing our third-generation bulk bins and we intend to roll them out to local markets in the first fiscal quarter of 2016. This is essentially what you are looking for, if I read your message correctly.

All of that being said, I think you might find purchasing 1,000 count bags to be the best choice at this time. These items are ready to ship and are the only viable alternative I have right now. I know that the price can seem daunting but if you are looking to go down this route we can certainly help you with pricing. Please let me know your thoughts so we can best assist you!

Kind regards,

Justin Cardoza
Communications Exec
P: 855-885-2855
E: justin@vitalbulk.com
= = = = =

Hi, Justin.  Thank you very much for the quick reply and the background info.!

Yes, buying from bulk bins at a local market would be ideal!  Am very happy to hear the good news that VitaBulk is working to provide these bins next year.  In the meantime, I will need to go on the conservative side for now and buy bags of 250 (the cost of buying bags of 1,000 is daunting at this time!  Might be doable later....).

I could probably find a way to "repurpose" the bags after transferring the vitamins to a glass container.

And I'll keep fingers crossed that a nearby store will have your bulk bins sometime in the first half of 2016!

Thanks again for your responsiveness and willingness to work with me on this!

Best,
  Lynne

Mouthwash


Looks like nobody’s selling it in glass bottles.  You can make your own, though.

Natural and antibacterial homemade mouthwash
We strive to create recipes that are easy to make, inexpensive, and effective – this mouthwash is all that and even has antibacterial and antifungal properties to help keep bad breath at bay. Here’s all you need to make mouthwash:

  • A container (a small Mason jar is good)
  • ½ cup filtered or distilled water
  • 2 tsp baking soda
  • 2 drops tea tree essential oil (find 100% pure essential oils here)
  • 2 drops peppermint essential oil

Baking soda will settle to the bottom of the jar when not in use, so be sure to shake mouthwash before each use.  Swish about 23 teaspoons of this homemade formula in your mouth for a minute or two. As with any mouthwash, try to avoid swallowing this while gargling.
Make in small batches only; since it’s natural, big batches would alter over time.

Chewing Gum


How to avoid the plastic packaging?

This packaging from Epic for their Xylitol gum doesn’t eliminate plastic, but it sure reduces it.  I wrote to Epic via an online form to ask about the packaging, and Jennifer Lindsey wrote back to let me know that the gum pieces are loose in the bag.  So I ordered one of these in November 2015.

12/26/2015:  Read on http://www.vrg.org/nutshell/faqingredients.htm#gum that “gum base” might contain “petroleum, lanolin, glycerin, polyethylene, polyvinyl acetate, petroleum wax, stearic acid, and latex.”  That sounds pretty gross.  So I wrote to Epic Dental and asked them what their gum base is made of.  I used their online interface.  Pasted the list from http://www.vrg.org/nutshell/faqingredients.htm#gum, and said that I love their product but do not want to continue to offer it to my grandchildren if their gum base contains these ingredients (petroleum, lanolin, glycerin, polyethylene, polyvinyl acetate, petroleum wax, stearic acid, and latex).  They may not want to divulge….)  (Wrote to Epic after seeing the list on  http://myplasticfreelife.com/2010/01/chewing-on-plastic-yum/.)

There’s also Green Tree gum; Beth Terry mentions them.  Might try them, too.  See http://myplasticfreelife.com/2015/07/giveaway-new-plastic-free-and-sugar-free-green-tree-chewing-gum/.

Wax Paper, Parchment Paper, Butcher Paper


Most wax paper is paraffin-based (in other words, petroleum-based).  An alternative is soybean-based paper (ifyoucare.com has it).  But then the question of the soybeans being Monsanto comes up….

Parchment paper has a coating of silicon (also kinda weird).  We have Beyond Gourmet Unbleached parchment paper in our drawer.  The packaging says “Product of Sweden” and “Imported by A.V. Olsson Trading Co., Inc., Stamford, CT  06902.”
http://www.beyondgourmetcookingandbaking.com/products.html says in the Parchment Paper description that the paper is “Silicone-coated; Quilon-free.”

Butcher paper is “kraft” paper.  The waxed variety is coated with polyethylene!

Butter Wrappers:  Coated With Plastic?


This is interesting:  Portland Press Herald (http://www.pressherald.com/2014/10/19/green-plate-special-15-ways-to-reuse-the-butter-wrapper/) says they’re vegetable paper:

[But Wikipedia says “wrapped in waxed or foiled paper”]

Butter first got wrapped with paraffin paper for sale in the 1880s, and the folds for modern butter wrappers were patented by the National Carton Company in 1921. Today, most wrappers are made of grease- and water-resistant vegetable paper. An online debate rages in green circles over whether the wrappers are compostable. But you can’t dispute the merits of reusing them.

If your cake batter calls for a stick of butter, use the wrapper to grease the pan. A frosted cake will slice cleanly if you first grease the knife by running a wrapper along its sides. If you bake yeast breads and dinner rolls and the recipe calls for a final brush of butter, lay a wrapper on top of the freshly baked bread for a moment and let the butter melt in. If toast is the extent of your baking skills, lay a wrapper on top to butter it lightly.

Spent wrappers folded in half – buttery sides facing inwards – and stored in the freezer can be pulled out to lubricate skillets in place of cooking spray, serve as separators for raw hamburger patties and cooked pancakes headed for the freezer, folded into muffin liners, trimmed to double as homemade caramel wrappers, and called into action to help press down sticky Rice Krispies treats or to butter corn on the cob.

… And after you’ve tried all these tricks, don’t throw the wrappers away. Use them under kindling to help light a fire.

Freezing Fruit


Did a Google when I wondered about how to buy my beloved organic raspberries….

**** Please buy organic whenever you can -- especially strawberries! ****
From http://www.driscolls.com/faq:

Can I freeze my fresh berries?
Yes, fresh berries can be easily frozen and enjoyed until you are ready to use them. Here are some helpful tips about freezing berries.

Summary:  Strawberries and blueberries are a lot easier to prep. for freezing than raspberries.

  • Strawberries: Wash your strawberries carefully in cold water and pat dry. Remove the stems and any soft spots. Pack the berries into freezable containers or freeze them on a cookie sheet and then pack them into containers as soon as they are frozen. Seal the container and keep frozen until you are ready to use them.
  • Raspberries & Blackberries: Raspberries and blackberries are very fragile and very sensitive to freeze damage. To freeze raspberries and blackberries rinse them gently in cool water then allow them to dry in a colander or on paper towels. Place a sheet of wax paper on a cookie sheet [can I use a shallow glass container instead?  Or maybe parchment paper?  The silicon doesn’t seem “quite” so evil….] then place the berries in the freezer. After the berries are frozen, pack them into sealed containers until you’re ready to use them. By freezing the berries this way, they won’t stick to each other and allows you to easily measure out just what you need when you’re ready to use them.
  • Blueberries: If you plan to freeze your blueberries, don’t wash them before freezing, which can make their skins tough. Instead, pack your blueberries into freezable containers or freeze them on a cookie sheet and then pack them into containers as soon as they are frozen. Seal the container and keep frozen until you’re ready to use them. Be sure to wash the thawed blueberries prior to use.

Some Thornier Food Problems


Cheese


Hard to find cheese that’s not wrapped in plastic!

Seems that getting cheese without plastic is challenging by all accounts.  Excerpts from the page:  So what are you to do when it comes to buying cheese plastic free? Here’s what I’ve discovered. … The best way to buy cheese is either to buy it wrapped in paper or buy whole wheels of it. Cowgirl Creamery wraps some of its cheeses in cheese paper, which is what I buy some of the time. Cheese wrapped in paper is a good option, but its difficult to find. The only brand of cheese I’ve found near me that’s wrapped in paper is Cowgirl Creamery cheese.
Update 8/25/12: Cheese paper is lined with plastic. I asked Cowgirl Creamery about their cheese paper a while ago and it turns out the paper is lined with plastic. I also got a brick of cheese cut to order at Whole Foods once and the cheese paper was lined with plastic. I’m sorry I didn’t clarify this earlier. Turns out making your own cheese when possible and buying cheese in whole wheels when that isn’t an option is the way to go. The only problem with wheels is that some of them are way too big for one person to buy. This option is somewhat limiting, but there are still many delicious cheeses to choose from. If you want a larger wheel, consider buying one with your friends. That way you can split the wheel … At Whole Foods you get a 10% discount for buying whole wheels of cheese. Although whole wheels are expensive initially, they’ll save you money over time. Here’s the wheel I bought: [the Bellwether Farms Carmody that Beth Terry bought!]

Beth Terry lives in Oakland.  This would be a haul for us, though!

Sounds like the store is RockRidge Market Hall:  http://rockridgemarkethall.com/pasta-shop/cheese-counter

And I don’t know how good “Carmody” cheese is….  http://www.cheese.com/carmody/ says “styled on the lines of the Italian Gorgonzola” (bleccchhh!) and “Flavour:  buttery, caramel, sweet.”  …???...

https://amelialake.wordpress.com/category/plastic-free-2/ mentions “Sim’s Hill veg box, a deli for plastic free cheese,” but Sim’s Hill is in the UK (http://simshill.co.uk/)!

Jarlsberg Cheese


Less than $6 per pound at Costco, and the cheese wedges are larger.  We’ve started buying the Jarlsberg at Costco.

Jarlsberg is $7.49 per pound at Trader Joe’s as of October 2015, but the wedges are only about 0.7 pounds, so that’s using a lot of plastic.

http://www.italydepot.com/jarlsberg-wheel-23-lb/ sells 23-pound wheels of Jarlsberg for $169.99.  That works out to $7.39 a pound — sounds awesome, but lest I get too excited, (1) we could get hammered by shipping costs, and (2) their Contact Us page says they’re closed due to the blizzard (late January).  I emailed them 10/25/2015 asking if they’re still in business.

Jarlsberg is over $12 a pound at Gene’s Grocery (aka Gene-Gene the Grocery Machine™); maybe $12.50 a pound?  Way too much, even for getting a big hunk at once.  Never mind….

Amazon sells “approximately 22 pounds” of Jarlsberg (a wheel) for $258.26.  That’s about $11.73 a pound.

Feta Cheese


Costco has a “sheep feta” that’s pretty good, and we get a block that’s about twice the size of what you see at Trader’s or Whole Foods.  So we’re getting our feta at Costco now.

Corn/Tortilla Chips


Google searches don’t yield any specifics — just pages describing how to make your own (which sounds good, but first you have to find tortillas that aren’t packaged in plastic!) and pages that just say “buy tortilla chips in paper bags.”

October 2015:  We started buying 2.5-pound bags of organic GF chips at Costco.  Still going through plastic, but not so much, and these chips are cheaper per pound than the Trader Joe’s chips.

Maybe once in awhile we could buy bags from Aqui Restaurant.  We could transfer them to a large glass bottle or a large plastic container (like the one I got for cookies, that I hardly ever use).

Drinking Water


9/13/2015:  Went to REI and got two wide-mouth Nalgene BPA-free plastic bottles for Dave and me, to use for getting water from dispensers when we’re out at places like the Poor House or Falafel.  Unfortunately….

I failed to look for bottles that weren’t marked with the REI logo.  Oh, well; I guess that indirectly endorsing REI isn’t too awful….  Also got Dave and me a 16-ounce ceramic-on-steel pint glass (for Dave’s beer) and an 8-ounce ceramic-on-steel cup (for my wine, or whatever).
Even worse, it turns out that the replacement for BPA might be as bad as, or worse than, BPA.
So in December 2015 I ordered stainless steel bottles from Kleen Kanteen.  A bit pricey, but they’re a good investment.

I’ve also made a couple trips to Beverly’s Crafts; bought several 32-ounce Mason jars and one 16‑ounce jar.  I only buy as many separate bottles at a time as will fit into my purple cloth bag, because if you buy them by the case, the cases are…. wrapped in plastic.

Filtered Water


We can get away from the Brita system and the plastic in several ways.  Here’s one:


You can buy charcoal sticks.  They’re blackened carbon.  Some are called “Binchotan charcoal.”  You put them in your glass pitcher or bottle and let them sit awhile.  (Like the Britas, you need to do a couple preliminary soaks to get rid of the charcoal-y taste.)

“WellnessMama” uses activated charcoal for all sorts of things: http://wellnessmama.com/247/activated-charcoal/

On a “side page,” WellnessMama talks about the Berkey carbon-block filters.

Bread


Imagine It Bakery   1920 Lafayette Street, Santa Clara, CA   http://www.iibakery.com/

I ordered some ImagineIt bread mid-Sept. 2015 and picked it up at the Campbell Farmers Market on Sept. 20.  The bread wasn’t too exciting; not sure if that’s typical, so might try it one more time.  I think the guy at the booth is the same guy that runs Cosmic Coffee (see below).  He said that the bakers would probably be really happy to keep the bread out of the plastic if I arrange that with them by going to the bakery and picking it up with my own packaging.

10/20/2015:  Checked their site today hoping to order more bread, but they’re “out of stock” on several items, including the bread!  Not a good sign….

Gluten Free Gourmet, LLC   14510 Big Basin Way #8, Saratoga, CA 95070
Hours:  Tuesday-Thursday 10:00 AM–6:00 PM,
Friday 10:00 AM–7:00 PM, Saturdays 9 AM–7 PM (closed Sundays and Mondays). 
10/24/2015: Dave and I checked them out.  Not impressed; only bread is the baguettes, and everything is in plastic.  They have GF pizza crust, but it’s in plastic that can’t be reused.
= = = = =

As for avoiding the plastic, Beth Terry has some good tips.  She picks up the bread in her own cloth container and then stores it in an old tin she got from her Dad.  Thrift stores might have some tins, but the lid needs to fit well.  See http://myplasticfreelife.com/2010/02/bread-buy-it-store-it-keep-it-fresh-without-plastic/.

Cereal


See also the note about cereal and our budget under What About Our Budget???

Bob’s Red Mill sells their gluten-free oatmeal in 25-pound bags.  That’s a lotta GF oatmeal.  Might try it once and then figure out how best to store it all….

Coffee


October 2015  We checked out Orchard Valley Coffee in Campbell.  They roast the coffee right there, and they offer a couple organic choices, but they’re way too expensive for us at $15 to $20 per pound….

Another local roaster is http://www.chromaticcoffee.com/.  We checked them out too.  Also expensive at around $14 to $20 per pound, and I couldn’t find anything about whether or not their coffee is organic.

Others to check out.  Ask about organic; some don’t say anything about it:

·      Crema Coffee Roasting  950 The Alameda, San Jose, CA.
·      Los Gatos Coffee Roasting: http://www.lgcrc.com/.
·      Big Mug Coffee Roaster  3014 El Camino Real (at Alpine Ave), Santa Clara, CA
·      Tico Coffee Roasters, 1334 Dell Ave., Campbell.  A pic supposedly of Tico shows a burlap bag that says “Café de Costa Rica … Organic Coffee … Santa Lucia Farm … Minneapolis”

The Imagine It Bakery is “a subdivision of” Cosmic Coffee (they’re physically close to each other; maybe next door; looks like same building).

Cosmic offers organic coffee.  They’re at the Campbell Farmer’s Market.  Would like to see how they package their coffee.  Maybe we can get away from the plastic bags we buy the organic coffee from Costco in.  UPDATE:  They don’t package their coffee at this time; they’re looking to open up an espresso bar or something.

9/20/2015: The Cosmic Coffee is expensive!  We saw the booth at the Campbell Farmer’s Market today.  Too steep for us at $15+ per pound.

So we’re still buying our organic coffee at Costco.  Three-pound plastic bags for about $6 per pound, I think.  Not ideal packaging-wise, but I’m now saving the plastic bags for repurposing (like using them for wet garbage or something, after we stop using plastic garbage bags).

9/20/2015: Wrote to the people that distribute the organic coffee we buy at Costco.  http://www.rogersfamilyco.com/.  Their Contact Us link steered me to https://www.gourmet-coffee.com/help.php?section=contactus&mode=update, and I filled out & sent this question in:


The company rep. was responsive; got this email from Emily Eaton.  We can hope that they will come up with better packaging sometime soon.  As with pretty much everything else, more pressure from their customer base will help:

Hello Lynne,
Thank you for contacting us and for your concern. Unfortunately, our bags are not recyclable. Our bags are made of several layers of plastic, some of which can be recycled, but as a whole it is not. The layer that cannot be recycled is used to prevent oxygen contact with the coffee. We are continuously working on a solution to maintain our guaranteed freshness (our coffee has a 1 year shelf life) as well as find a recyclable or biodegradable material that will work. We are currently in the testing phase of another possibility and believe we are close.
Unfortunately, our coffee is bagged right off of the production line and we are not able load the beans directly in a container. We apologize for any inconvenience and thank you for your concern for our environment.

Kindest Regards,

Emily Eaton
Customer Service
San Francisco Bay Coffee

Plastic-Free Coffee Filter Cones


December 2015:  We bought two German-made (Cilio brand) coffee filter cones from Amazon, after using plastic cones for years.  I didn’t like the idea of pouring hot water over plastic every morning.

FYI that some people advise against getting a ceramic filter that’s made in China, due to lack of regulations there.

Organic Milk in Glass Bottles


It’s more expensive, but we like it more than the milk in plastic (and we don’t care if it’s some kind of “placebo”-type effect), so we’ve been buying our organic milk in glass bottles since September 2015.  Straus Organic “2%” milk is $5.19 (as of September 2015) for half a gallon.  When you buy it, Whole Foods rings up the $5.19 per bottle, then $2.00 per bottle.  Then you get the $2.00 refund when you return the bottles.


Each glass bottle has a $2.00 deposit [that $2.00 charge at WF] that is refunded when the rinsed bottle is returned to the store. The bottles are then returned to the creamery, washed, sanitized and reused an average of 4-6 times before re-entering the recycling stream. The bottles themselves are made with up to 50% recycled glass.

Plastic Caps



Some Ways to Reuse Plastic Bottle Caps (page lists 15, but some I would never do):
1.     Make your bars of soap last longer with a handmade plastic cap soap dish.
2.     Grab the kiddos and turn your old bottle caps into cute ladybug toys.
3.     Another kid-friendly project: turn old bottle caps into cute fridge magnets.
4.     If you’re feeling artsy, you can try recreating these plastic cap ornaments from Michele Made.
5.     String your plastic caps up on twine or fishing line to create a beautiful hanging art piece! I think this would look lovely in a rainbow of colors, don’t you?
6.     Ellen at The Long Thread shows you how to use old plastic caps to make your own stamps.
7.     A pair of plastic bottle caps plus some dry rice and a few stickers makes adorable mini shakers for the kids to play with.
8.     Separate your caps by color, and use them to create plastic cap collages.
9.     String up multi-colored plastic caps along with other salvaged plastic to make stunning trash streamers.

 Plastic Tip: Of course, there’s a reason that we say, “reduce, reuse, recycle.” They’re sort of in order of importance. The best way to combat waste from plastic bottle caps? Don’t buy products in plastic bottles!

Laundry


There’s something called “soap nuts” that you can use for washing clothes.  This EcoNuts page explains them: https://econutssoap.com/what-are-soap-nuts/.

The “How to Use For Laundry” page says they can be used in high-efficiency (“HE”) washers.  You use them in a reusable wash bag.  The FAQ page says you can put the bag of nuts into the front-loading HE washer, but they recommend the “liquid detergent”; the “liquid detergent” link on the FAQ page doesn’t work, but the “How To Make Soap Nuts Liquid” link/box on the “Soap Nuts Info” page does.

Homemade Lavender Dryer Bags


Amazon and some other online places sell lavender buds in bulk.

http://www.town-n-country-living.com/how-to-make-lavender-dryer-sachets.html has a couple techniques.  I like the part where it says you can buy some muslin cloth and make your own bags.  (I could also buy ready-made organza, but organza is a synthetic fabric.)

December 2015  I ordered a bag of lavender buds and a pack of 50 pre-made muslin drawstring bags from Amazon. 
You can also go the homemade route (but in my case I had to admit that this was a “Who’s kidding who?” and bought the ready-made bags).

Homemade:  You buy your own muslin fabric and cut it into 8-inch squares, and then fold three sides of each square in at about 1/2 inch. Then fold the fabric in half, and stitch three sides closed with embroidery thread.
Fill the pouch with lavender buds, and tie the open end closed with ribbon (or find some other way to close it up and make sure it stays closed).

Body Soap, Shampoo, Conditioner, etc. … and the “No ‘Poo Method”


10/17/2015:  I ordered a few shampoo samples from Chagrin Valley, because they reportedly don’t use synthetic ingredients such as phthalates.

The “Shampoo Bar: Butter Bar Conditioner” is a shampoo and conditioner in one, and it says “Great for processed and/or heat-treated hair.”  (Am a bit worried about these bars with my hair color….)

11/3/2015: After trying, a couple days earlier, a bar shampoo sample that I’d ordered from Chagrin Valley (see below) and my hair felt yucko, I read on one of Chagrin’s pages that you might want to first remove the chemical buildup in your hair by using baking-soda and vinegar rinses on your hair.  This is also what’s called a variation of the “No ‘Poo Method;” you can Google it if you’re interested.  (Another method is water only; I’m not ready for that one and probably never will be, but it might work for other folks.)

So I started the baking-soda-and-vinegar “No ‘Poo” on November 3.  My hair felt pretty gross for the first week or so — pretty heavy and greasy — but I decided to give it two weeks.  By that time, I liked it a lot.  My hair had calmed down and felt great after it dried.  After a couple weeks, though, the tangle factor was pretty nuts.  I tried coconut oil and jojoba oil on the ends; for me, the jojoba works best.

1/1/2016  Still doing No ‘Poo and like it so much that I haven’t tried any of my Chagrin bar‑shampoo samples yet.

Also, Chagrin Valley’s pages under http://www.chagrinvalleysoapandsalve.com/
have lots of helpful info.  See below.

Bar Shampoos


The biggest “thing” related to having success with bar shampoos seems to be dealing with possible “weird” hair and what feels like buildup:  Two pointers that make sense (to me, anyway):

·      using a “baking soda clarifying rinse” — baking soda rinse before shampooing, at first for sure, and then sometimes as needed
·      using a “vinegar rinse” of apple cider vinegar

Details are under the FAQ pages for shampoos.  This page in particular might be helpful — http://www.chagrinvalleysoapandsalve.com/idascorner/shampoo-hair/success-with-shampoo-bars/my-hair-is-having-trouble-adjusting-to-the-shampoo-bars-itchy — but check all of the FAQ pages out again.


Moisturizing Lotion


Apparently, a mix of 1/2 cup Shea Butter and 2 TBSP Jojoba oil makes a good unscented moisturizer.  Warm up the Shea Butter “Dutch oven” style so you can mix the two ingredients, then cool them by putting in the freezer for about 15 minutes.

11/14/2015: Tried making this.  Seems pretty oily.  Is it a matter of getting used to something that isn’t creamy?  Didn’t seem to moisturize my skin very well….

A few days later, I bought some natural cocoa-butter lotion from someone on Etsy.  It came in a glass jar and is very nice.  But it's also a bit pricey so will try to make my own. 

December 2015:  Found several sites with other recipes for making your own “butters” or “lotions”; will try one of these (Note:  these URLs work as of December 2015.  You can also Google for things like “diy body butter recipes beeswax”):

http://wellnessmama.com/3765/homemade-lotion-recipe/

http://www.asonomagarden.com/2011/09/19/how-to-make-an-easy-beeswax-lotion/

http://www.deilataylor.com/homemade-beeswax-body-butter/

http://www.deilataylor.com/homemade-whipped-body-butter

http://www.deilataylor.com/homemade-body-butter-with-beeswax-and-shea-butter/

http://www.rachelssupply.com/bwax.htm

http://healthylivinghowto.com/1/post/2014/01/healthy-homemade-lotion-recipe.htmlhttp://www.motherearthliving.com/healthy-home/diy-projects/lavender-beeswax-hand-cream-recipe-ze0z1308zcalt.aspx

https://www.youtube.com/watch?v=Nciw2QpxxaA

Essential Oils, Such As Patchouli


Look for essential oils that do not contain phthalates.  Phthalates are used in a lot of cosmetics

http://www.nrdc.org/living/chemicalindex/phthalates.asp?gclid=CIn20M3EhsgCFYdlfgodjD8LSw has some good info. on phthalates. (NRDC = Natural Resources Defense Council; Wikipedia says the NRDC “is a New York City-based, non-profit international environmental advocacy group, with offices in Washington, D.C., San Francisco, Los Angeles, Chicago, and Beijing.”)

Magazines, Catalogs, Glossy Fliers


September 2015  Are they really recyclable?  I’m saving them to maybe use for lining the trash can after we run out of plastic trash bags, but it seems like a bad idea!  What is the story with this stuff?

Clothing


Synthetic clothing contributes plastic microfibers to the ocean; microfibers  are shed each time we wash the clothes, and waste-treatment plants can’t filter out the fibers’ they’re too small.

No more fleece, unless it’s 100% cotton, or a cotton/wool blend.  See below.
Cotton velour will be a good choice if it doesn’t have any synthetics in it. 

Polar Fleece Is Plastic! 


…by many accounts.  See also the "Can I Recycle … <Your Plastic Doodad Here>?" section


Here’s a list of questions, with some answers, as I find them:

·      Wine capsules?  If plastic, no.  If tin….  hard to tell.  Not on any of the GreenTeam trash or recycle lists as of Fall 2015.
·      Incandescent lightbulbs?  No, but OK to put them in regular trash.
·      The plastic bread-bag ties/tabs?  No (around here, anyway).
https://livegreen.recyclebank.com/because-you-asked-can-bread-clips-be-recycled says “maybe…” and suggests that we instead buy bread in bags that don’t use these tags.
There are some sites, such as http://blog.trashbackwards.com/2012/04/11/the-bread-clip/, with ideas on how to reuse them if you can’t avoid them.  (But I think we can avoid them.)
Otherwise, might be another item to hoard until The Apocalypse….
·      Plastic pull-offs, like the ones on the Trader Joe’s frozen OJ containers?  Couldn’t find anything.  Most likely, no.  I’d rather start squeezing our own fresh juice.

Still looking for local info.  In the meantime, a Portland page (http://www.opb.org/news/blog/ecotrope/recycling-101-little-plastic-doodads/) says that a lot of the little “doodads” aren’t recyclable, because they slip through the cracks of the sorting machinery.
What the “Recycle Numbers” Mean.

A Google for “what is polar fleece?” turns up “hits” that say it’s made of polyethylene terephthalate (PET).

Results of “are microfibers from polar fleece getting into the ocean?” Google search say “Yes, they are.”  A couple examples:





Polyester


What is polyester?

This page is impartial.  Talks about how it’s a synthetic compound: http://www.whatispolyester.com/

Cleaners


Here’s a mix that might be good (and if not, see Beth Terry’s book or blog):

Lavender Mint Homemade All Purpose Cleaner
You will need:
  • opaque spray bottle or the original hydrogen peroxide bottle with added spray nozzle
  • 16 oz. hydrogen peroxide (3%)
  • ½ teaspoon lavender essential oil
  • ½ teaspoon lemon essential oil
  • teaspoon peppermint essential oil

Directions:
Combine all ingredients in bottle, attach spray nozzle, and shake to combine. For best disinfecting results, spray on surfaces and leave for several minutes before wiping clean.

Batteries


Use rechargeable batteries.  Downside:  supposedly can’t use rechargeables in smoke alarms; power dissipates too quickly.  But they’d be good for guitars, flashlights, and remotes.

What About Our Budget???


The milk in glass bottles is more expensive at $1.50 more per bottle, even after the deposit refund.  So for us, that’s $3.00 per week, or a bit over $12 per month.  But as noted under Organic Milk in Glass Bottles, we’re buying it anyway; for us, it’s worth it.

The Nature’s Path “Napa Heritage Flakes” organic cereal I bought for Dave yesterday is yummy (I had a taste), but it’s considerably more at $4.49 per pound than the Trader’s organic cereal in the box & plastic bag (TJ’s Organic Raisin Bran Clusters are $4.45 for 20 oz.).  Nature’s Path offers the Napa flakes in 32-oz. plastic packs for $9.29 — even more than the bulk!

Here again, we’ve started buying the cereal in bulk, to avoid the plastic packaging….

This lady makes some good comments about going organic even though on a budget: http://dontwastethecrumbs.com/2013/10/organic-milk-vs-conventional-milk-whats-the-difference/

Can I Recycle … <Your Plastic Doodad Here>?


Here’s a list of questions, with some answers, as I find them:

·      Wine capsules?  If plastic, no.  If tin….  hard to tell.  Not on any of the GreenTeam trash or recycle lists as of Fall 2015.
·      Incandescent lightbulbs?  No, but OK to put them in regular trash.
·      The plastic bread-bag ties/tabs?  No (around here, anyway).
https://livegreen.recyclebank.com/because-you-asked-can-bread-clips-be-recycled says “maybe…” and suggests that we instead buy bread in bags that don’t use these tags.
There are some sites, such as
http://blog.trashbackwards.com/2012/04/11/the-bread-clip/, with ideas on how to reuse them if you can’t avoid them.  (But I think we can avoid them.)
Otherwise, might be another item to hoard until The Apocalypse….
·      Plastic pull-offs, like the ones on the Trader Joe’s frozen OJ containers?  Couldn’t find anything.  Most likely, no.  I’d rather start squeezing our own fresh juice.

Still looking for local info.  In the meantime, a Portland page (http://www.opb.org/news/blog/ecotrope/recycling-101-little-plastic-doodads/) says that a lot of the little “doodads” aren’t recyclable, because they slip through the cracks of the sorting machinery.

What the “Recycle Numbers” Mean


Among the many “hits” for a Google search for “where did the recycle symbol numbering system come from?”:

http://www.nationofchange.org/numbers-plastic-bottles-what-do-plastic-recycling-symbols-mean-1360168347 provides some info.  …. including a mention that polar fleece is made from #1 plastic….!

GreenTeam:  Our New Waste Center and Recycling Center “Go-Between”



Their “Unincorporated …” page says All recyclable materials are sorted at the Materials Recovery Facility and processed to make new products.”  à Find out what that means!

http://www.greenteam.com/UnincorporatedSCC/links.html has some good info.  There is a “computer recycling center,” for one thing….

Stuff we can recycle that we weren’t before:

·      Our shredded paper:  I can put it in a clear plastic bag and put it in the Recycle bin.
·      We can put the following in the Yard Waste bin:
Meat and bones, in a tied plastic bag  (try to minimize!  We could use up our plastic bags and then see if bioplastics might be an option for meat and bones only)
Napkins, paper towels, pizza boxes, tea bags, take-out paper bags (either minimal or no paper bags!)

9/24/2015:  I got a call from Wesley at GreenTeam ("GT") very soon after I sent in the online form (asking for a tour).
Wesley said
·      Alternate person I can contact at GT is Christine.
·      GT doesn't give tours.  But they do presentations for schools and neighborhood associations.  So maybe the Burbank Neighborhood Assoc. would be interested in one sometime.
·      GT no longer operates the recycling facility, aka the material recovery facility (MRF).  The MRF is called Green Waste.  GT stopped managing Green Waste about 18 months ago.
·      GT collects our recyclables, but Green Waste does the separating of the recyclables that I read about on the GT site.  THEN, the sorted stuff, as applicable, goes to a processing facility, such as Smurfit Recycling or WeisCo Recycling.
I can call Wesley or Christine with any other questions I might have.  She was nice & helpful.

Other Recycling Centers


9/24/2015:  Emailed WeisCo Recycling and asked for a tour.  They’re up in Danville.  (Their website was down, so I couldn’t find anything out about them.)  Never heard back; will need to try again if I decide I’d like to go up there.

Smurfit Recycling is at 205 E Alma Ave, San Jose, CA  95112  Phone:  (408) 975-1300.  No web page.

Ranch Town Recycling Center might be a place to go and see how somebody’s facility works.  Sounds like people drive there with their collections of recyclables and get money for them.
http://www.ranchtownrecycling.com/.  They’re open 7 days a week, 8:15 AM to 5:45 (weekends) or 6:15 PM (weekdays).

http://www.greenmouse.com/ specializes in E-waste, like computers, monitors, DVD players, and so on.  They cater to companies.

Replanet (http://replanet.com/) takes bottles and cans.

Restaurants and Take-Out


10/9/2015:  Dave and I went to Aqui Restaurant with our own containers to use for take-out food, since the nice manager guy and one of the chefs had OKed it a couple weeks before.  But this time, they apologized and said they had to use their plastic containers for sanitation reasons.  So we left there very bummed out, with two bags:  one with our own empty containers, and one with the food in the single-use plastic!

BUT — half a block down the street, Dave had a GREAT idea:  If it’s too crowded to eat there, we order “eat-in” style anyway, and if need be we just shovel the food off the ceramic plates into our own containers.  We’ve been doing that ever since.

Drinking Straws


These are a big environmental problem, as Googles like “plastic drinking straws environmental impact” will show.  We have a few glass drinking straws (from Glass Dharma), and now also a few stainless steel drinking straws — a lovely Christmas gift from Dave’s stepdaughter Gina.

I always have a couple of these straws in my purse, but it takes some doing to always remember to say “No straw, please” when we order a drink out somewhere.  But we’re getting good at it now….

Microwaving Sponges, Cloths, and Scrubbers to Kill Germs



Microwave Can Sterilize Kitchen Sponges and Plastic Scrubbing Pads, Study Shows

Jan. 24, 2007 -- Your microwave may be a powerful weapon in protecting your family against disease-causing germs.
A new study shows zapping sponges and plastic scrubbing pads in the microwave can kill bacteria, such as E. coli, that can cause illness.
"Basically, what we find is that we could knock out most bacteria in two minutes," says researcher Gabriel Bitton, professor of environmental engineering at the University of Florida, in a news release. "People often put their sponges and scrubbers in the dishwasher, but if they really want to decontaminate them and not just clean them, they should use the microwave."
Researchers say disease-causing bacteria and germs from uncooked eggs, meat, and vegetables often work their way onto countertops and cleaning tools, and the dampness of sponges, dish cloths, and scrubbers provide an ideal breeding ground for the bugs.
Microwave Sterilizes Sponges
In the study, published in the Journal of Environmental Health, researchers evaluated the effects of zapping sponges and plastic scrubbing pads in the microwave on bacteria and viruses.
The sponges and scrubbing pads were soaked in wastewater containing a dangerous mix of fecal bacteria, E. coli, and bacterial spores. Bacterial spores are more difficult to kill.
The results showed that two minutes in the microwave at full power killed or inactivated more than 99% of all the living germs and the bacterial spores in the sponges and pads, including E. coli.
After an additional two minutes -- a total of four -- none of the bacterial spores survived.
Before you zap your sponges in the microwave, researchers offer the following advice:
  • Microwave only sponges or plastic scrubbers that do not contain steel or other metals.
  • Make sure the sponge or scrubber is wet, not dry.
  • Two minutes should be enough to kill most disease-causing germs.
  • Be careful in removing the sponge from the microwave because it will be hot and should not be handled immediately after zapping.
Bitton recommends that people microwave their sponges according to how often they cook, with every other day being a good rule of thumb.

Traveling


9/26/2015: Fourteen days into the new reduced-plastic lifestyle, I’m on a trip to Cincinnati to visit Mom.  Some things I didn’t plan on (D’oh!):

·      Drinking water.  I didn’t make a point of topping off my water bottle before leaving the airport. The hotel I’m staying at doesn’t have a restaurant.  Water will be tap water from the bathroom, which I haven’t tried yet.  Hoping it’s not too bad. 
·      Not sussing out the hotel better.  As noted above, no restaurant, and I didn’t get a rental car this time.  I’ll meet up with my sister tomorrow morning; she’s done in today (she had surgery recently).  We’ll get my name added to the rental-car “driver” list.
In the meantime, I was really hungry and ordered a gluten-free LaRosa’s pizza and salad to be delivered.  G’aaah!  The plastic….  I videoed it.
·      How to get milk for the coffee I brought along.  The Starbucks at the Cincy Airport only has vanilla and chocolate milk.  I didn’t get the vanilla, because I don’t want any mystery ingredients.  Looks like this hotel only has the little creamers in the plastic containers with the pull-off lids.  More mystery ingredients…. and that’s not including the plastic containers.
I was able to get two kids’ organic milk cartons from LaRosa’s.  In plastic-lined cartons; the only mystery ingredients is whatever leaches off the plastic lining….

Some Helpful Notes From Jenny Ugale 9/16/2015 (Thanks, Jenny!)


Hey Lynne!

Just wanted to share some of the sites I stumbled upon about plastic-free products and such.

Here's a company that sells shampoo bars and other beauty products: http://www.lushusa.com/
They have a store in Valley Fair. I tend to not go in for too long because of the smell, but it's really neat browsing through all the different bars of soap and other products. 
[Note:  Per Beth Terry, Lush uses phthalates in some of their soaps; I’m pretty sensitive to fragrances, too, so will need to get my soap elsewhere, like from Chagrin Valley.  But others might like Lush.]

And another company that sells all types of plastic-free products:
http://www.lifewithoutplastic.com/store/

I remember stumbling upon these two blogs a few years back and they inspired me to stop buying drinks in plastic containers and to reuse/repurpose things.
http://www.trashisfortossers.com
http://myplasticfreelife.com/plasticfreeguide/

It's amazing that there are people who are really able to avoid using plastic altogether. For the majority of people it would definitely be too much to ask them to give up everything plastic--especially since there are some people who can't even give up bottled water. I think what's most important is building society's awareness of the consumption of plastic and its effects on the environment, as well as shifting peoples' mindsets to be more proactive about being 'green.'

Anywho...
Hope you've had a good week so far and thanks again for letting me join you guys this past weekend, I had fun!

Some Pointers From Men’s Life Magazine (from an article about BPA)



Stop Eating Plastic: A 10-Point Plan

Plastic is ubiquitous, but you can reduce your exposure. Below, some steps to take now.
When drinking:

·      Buy stainless-steel water bottles with plastic-free caps. (We like those from Klean Kanteen.)
·      Avoid water bottled in plastic. Drink tap water instead, which studies show contains fewer contaminants than the bottled stuff.
·      If you must use a plastic bottle, throw it out [or find some other way to reuse] after several months, and never leave it in direct sunlight or hot places. Repeated use and heat lead to more leaching.

At the market:

·      Seek out products packaged in glass bottles: milk, juice, soda, beer, spices, vegetables, and condiments like jelly, ketchup, and dressing.
·      Instead of putting produce in the store's tear-off plastic bags, bring your own reusable bags to shop with.
·      If you're getting a to-go salad or a meal from the hot buffet, opt for the paper containers over the plastics.

At home:

·      Microwave food in glass or ceramic containers.
·      Never put hot food, drinks, or soups in plastic containers or bottles.
·      Cover leftovers in tinfoil versus plastic wrap.
·      Swap your plastic water-filter pitcher for a glass version that's plastic-free, like those from Soma.
·      Replace plastic household appliances, such as coffeemakers and blenders, with new ones made of stainless steel.

Wish List:  Want to Have


To-GoWare stainless steel 2-tier tiffin  $24.95 on http://to-goware.com/, but when I checked on 9/17/2015, shipping charge runs it up to $35!  See if REI or Whole Foods carries them.

Glass bread-loaf pan


Alternatives to scrubby sponges made with plastic:

Natural cellulose sponges:  In natural grocery stores.  Usually come compressed; add water to expand them.

“Coconut coir” scrub brushes: In natural grocery stores, or Amazon has some.  Try to find in stores!

Non-plastic toothbrushes.  According to Beth Terry, some Indian guy is making some, but sounds like he’s still working out some wrinkles.  Do some Googles from time to time, to see what’s available….

Organic cotton bedding:  These guys might be too expensive, but there’s a store on Santa Cruz Ave. in Los Gatos: http://www.thenaturalmattressstore.com/los-gatos.  Maybe if we win the Lotto.